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The Chinese characters for Tai Chi Chuan can be translated as the 'Supreme Ultimate Force'. The notion of 'supreme ultimate' is often associated with the Chinese concept of yin-yang, →
How much you know about the nutrition? How to eat in a right way? Actually, we know little about it. But don’t worry, the Food Pyramid gives us a →
" Do not fight with the strength, aborb it, and it flows, use it "—— Ip Man, the master of Wing Chun →
Dermatologists recommend using a daily facial moisturizer as part of a skin care routine. Gently cleansing theface removes dead skin cells, dirt and bacteria, but it also strips the →
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