What are the Best Vitamins for Hair

All women dream of a shampoo-commercial hair: shiny, healthy and thick. Achieving this is not difficult if you know what your hair needs and what are the nutrients necessary to keep it healthy. So you can have the hair you always dreamed of, in this OneHowTo we explain what are the best vitamins for hair.

1. The best vitamins for hair are those that give it what it needs. If you cut you hair a long time ago and it does not grow what will work bets id that you give your body, either naturally or in tablets, vitamin B, iron and lysine. A month after taking these vitamins you will notice great results. Brewer's yeast, fish and dairy products are rich in these vitamins.

2.Vitamin C is one of the best vitamins for hair because it strengthens it. If your hair is brittle and has damaged and split ends this is the vitamin for you. You can find it in most citrus fruits, but that with the greatest amount is the orange. Taking vitamin C tablets used to prevent the common cold also works.

3.Vitamin B1 is one of the best vitamins for hair, perhaps the best of all. You may have noticed that many hair care products contain it, and it is very effective in giving shine to hair, thicken the hair follicles and create protein, which is what keeps your hair healthy. Sunflower seeds and pistachios are rich in vitamin B1.

4.If your problem is hair loss, niacin, zinc, iron and magnesium are ideal to stop this and make new hair grow strong and healthy. However, if your hair loss is brought about by stress you best look for alternatives to drain it and thus combat the hair loss. In this case it is best to buy a vitamin complex specially developed for hair loss that contains all of these nutrients.

5.To make your hair grow strong and healthy you should take Vitamin A. Vitamin A is found in beta carotene and retinol, which when processed in the body are converted to vitamin. No need to take a vitamin complex, simply eat broccoli, carrots, eggs, asparagus, tomatoes and melons.

6.It is said that biotin, which is a rich source of vitamin B7 and vitamin H can also help activate cells to promote healthy hair growth. You can find biotin vitamin supplements or learn?what foods are rich in biotin and add these to your diet too.