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Conservative treatment of lower disc pain usually is successful over time. It includes: Pain medication or pain therapies such as ultrasound, massage or transcutaneous electrical nerve stimulation

To reduce pain The following steps may help to reduce pain: Relax. Find a comfortable position for rest. You might prefer lying on the floor or a medium-firm bed with a small pillow under your he

To help prevent low back pain or a herniated disc: Stay at a healthy body weight. This may reduce the load on your lower back. Exercise regularly. Quit smoking. Nicotine can harm the discs in yo

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